Mango Chicken

Serves 4:

• 4 chicken breasts
• 1 onion, sliced
• 1 mango sliced
• 1 tbsp sugar
• 2 cups of stock
• 2 tbsp cornflour
• 2 cloves garlic crushed
• Rind and juice of 1 lime
• 1 tsp cornflour
• Toasted flaked almonds to garnish

Put the 2 tbsp cornflour into a plastic bag. Slice each chicken breast into 4, add to the plastic bag, then shake to coat with the cornflour. Heat 1 tbsp olive/vegetable oil in a frying pan with a knob of butter, add the chicken slices and onion and fry until golden, and the onion has softened. Add the garlic, fry for 1 minute, then add the lime rind, mango and sugar. Mix the cornflour with the lime juice to dissolve it, and stir in gently with the stock. Simmer for 5 minutes, then garnish with the almonds, and serve with rice or potatoes and a green vegetable or salad